Anti-inflammatory diet information

I thought a discussion on anti-inflammatory diet information would be a great help as also inspired by this post (source).

Anti-inflammatory diet is known to help reduce pain and treat insomnia. Hence, I am listing here some helpful links.

All about Anti-inflammatory Diet as a remedy:

Online Book about the Anti-inflammatory diet:

This is a link explaining to candida/yeast overgrowth and leaky gut syndrome:

Here's how gluten can affect our body:

I know you also have your own ideas about this diet or you may have stories to share. Please feel free to comment. You can also add some more links and let's make this an ongoing thread full of information about Anti-inflammatory diet. As new members come, all they have to do is search in the Searchbox for the topic. In that way we are gonna be helping each other, just like a real family.

Keep safe everyone!

Hey Mary,

One thing I was discussing with a doctor who specializes in neurology is that the reason why all my health conditions have gotten significantly worse in recent years is that m entire nervous system is inflamed.

I've been exposed to a lot of toxic chemicals on the job as photo lab manager, and our previous house was just a block downhill from the largest toxic waste site in the state.

The theory is that my narcolepsy, migraines, and sensitivities are all part of the nervous system, and if it's inflamed from chemicals, toxins, as well as stress, etc, then it's going to over-react to any kind of trigger, from foods, weather, sounds, sights, smells, etc.

It's like if you had a sunburn, your skin is inflamed. The slightest touch causes an immense amount of pain, the nerves are overreacting to the sense of touch because they are inflamed.

Dan O.

Great info! Thanks for sharing.